There are many different variations of medicine ball exercises that can help you achieve rotational and power goals.
Averee Dovsek is in the gym demonstrating a medicine ball slam that helps with the power of your golf swing.
Many people struggle with controlling and implementing power at the proper time during their golf swing. The weight of a light medicine ball is a great tool to feel weight transfer and where to make impact with your power.
Watch this episode of “Fitness with Averee” and check here for previous episodes.
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Source: Golfweek https://ift.tt/ZRkjAYG
